Mary Blake Distinguished Lecture Series

Florida SouthWestern State College
Charlotte Campus, Punta Gorda

NUTRITIONAL MEDIA HYPE:

Nutrition pic2What’s Real & What Matters

Nutrition is a science whose goal is to obtain food that provides growth and health. In today’s glut of media outlets, including the Internet, there is an extreme amount of information that often causes confusion. This discussion will bring clarity to some of this confusion, and allow an individual to make choices for optimal health.

 

Saturday, January 24, 2015

Lecture 11 a.m. – Noon       Lunch 12:15 p.m. – 1:00 p.m.

Menu:   Box Lunch with Salad and Fruit

Cost:   Non-Member $25, Member $20

 

TOPICS COVERED:

  • Antioxidants & Free Radicals
  • Blueberries and Kale
  • Butter, Cholesterol & Eggs
  • Diabetes & Breast Cancer
  • B vitamins and Folate
  • Exercise
  • Drug & Nutrient Interaction
  • Fish Oils & Omega Fatty Acids
  • GMOs and Food Labels
  • Prostrate Health
  • Obesity & Body Mass Index
  • Sugar
  • Vitamin D3
  • Water, Caffeine & Alcohol